Meditation


This class is taught by:

David Yglesias

David, the founder of Energy Yoga is certified by Yoga Alliance as an E-RYT and runs the certified teacher training program at Energy Yoga (RYS).  David enjoys many styles of yoga, but is known for dynamic "Dharma Flow," a fusion of Vinyasa and Ashtanga. 

Meditation is included in our Unlimited Membership Packages at no additional cost.  $6 for non-members.  No previous mediation experince needed.  This is a relaxing class this will help reduce stress and anxiety. Mediation allows us to quiet the mind and see our true self.

"You cannot see yourself in moving water, it takes stillness to see your true reflection." Taoist Quote


Upcoming classes:

  • Fri Jul 28 6:30 pm - 7:15 pm with David Yglesias
  • Mon Jul 31 9:45 am - 10:45 am with Valeria Ortega
  • Fri Aug 04 6:30 pm - 7:15 pm with David Yglesias
  • Mon Aug 07 9:45 am - 10:45 am with Valeria Ortega
  • Fri Aug 11 6:30 pm - 7:15 pm with David Yglesias
  • Mon Aug 14 9:45 am - 10:45 am with Valeria Ortega
  • Fri Aug 18 6:30 pm - 7:15 pm with David Yglesias
  • Mon Aug 21 9:45 am - 10:45 am with Valeria Ortega
  • Fri Aug 25 6:30 pm - 7:15 pm with David Yglesias
  • Mon Aug 28 9:45 am - 10:45 am with Valeria Ortega
  • Fri Sep 01 6:30 pm - 7:15 pm with David Yglesias
  • Mon Sep 04 9:45 am - 10:45 am with Valeria Ortega
  • Fri Sep 08 6:30 pm - 7:15 pm with David Yglesias