Beginner's Yoga


This class is taught by:

Carlos Villanueva

Carlos, is a certified, inspired yogi, that is looking to be of service in his community. He embarked on his yoga journey in 2012.
 
The lessons learned on the mat have helped him with his physical health, mental peace of mind, and have created a deeper understanding of life itself. He decided to become certified in 2014 to share this healing, peaceful, and calming practice with others.

Andres Castagna

Andres Castagna was born in Argentina where he discovered Yoga for the first time when he was 20. He decided to move to Miami back in 2008 and started to taste several yoga styles in town.  Andres felt vinyasa and ashtanga were the source of passion for him.

He strongly believes that the essence of yoga practice must be tailored to fit each person and the progress on the path of yoga is unique in each yogini.

Andres is also an Engineer and he loves reading philosophy as part of his personal growth.

Susana Gonzalez

Susana is a certified yoga teacher registered with Yoga Alliance. Susana enjoys inspiring other yogis to become a better version of themselves.  She believes that yoga can and will change your life.
 
Her journey began in 2012, when she was immediately drawn to all aspects of yoga, not only for the physical benefits of the practice, but also as a healing system to our overall health, physical, mental and spiritual.
 
The purpose of yoga is to create strength, awareness and harmony in the mind, body and spirit. With her humility and grace, Susana is a beacon of light, guiding others along this journey of self-discovery.

Cecy Borjas

Cecy began practicing yoga in 2001, at the urging of a doctor, as a way to deal with pain and stress. Even after the pain subsided, her love and passion for practicing yoga only grew. In 2012, she became a certified instructor and began her journey as a teacher. Cecy specializes in teaching Beginner’s Hatha Yoga. She enjoys passing on her very detailed knowledge about proper alignment, breathing and mindfulness. She encourages her students to continuously improve, while at the same time avoiding injury.

One of her goals as a teacher is to make yoga accessible to everyone and spread her love for yoga, breaking the misconception that yoga is just for flexible people.

Dunia Villanueva

Dunia has been in the mental health field since 1994 and is a Licensed Clinical Social Worker in the state of Florida; with experience working with the elderly, acute mental health and traumatic brain injured patients, at-risk youth, domestic violence, substance abuse, inclusion and special needs, and early childhood development.
 
Her area of expertise is promoting Social-Emotional Competence in young children and infants. She is also a Certified Educator in Infant Massage promoting bonding and attachment between babies and their parent(s)/caregiver(s). Dunia brings her mental health experience into her yoga classes, creating an inclusive, healing and self-esteem building environment, through the asana practice.

Marianela Silvera

Live the moment and try to get the best of it while it last.
Go with the flow and be truthful to your heart.
Try kindness over being right.
Have fun.
Live Love Laugh and Yoga.

I'll be more than honored to guide you through your practice!

This class is open to all levels and is rated - "Beginner's".  This is a slower paced class with deep stretching and a relaxing mediation.

Upcoming classes:

  • Wed Jul 26 8:30 am - 9:30 am with Steffany Suarez
  • Thu Jul 27 8:30 am - 9:30 am with Carlos Villanueva
  • Thu Jul 27 8:45 pm - 9:45 pm with Andres Castagna
  • Fri Jul 28 8:30 am - 9:30 am with Susana Gonzalez
  • Sat Jul 29 11:30 am - 12:30 pm with Cecy Borjas
  • Mon Jul 31 8:30 am - 9:30 am with Susana Gonzalez
  • Mon Jul 31 6:00 pm - 7:15 pm with Dunia Villanueva
  • Tue Aug 01 8:30 am - 9:30 am with Carlos Villanueva
  • Tue Aug 01 7:30 pm - 8:30 pm with Cecy Borjas
  • Wed Aug 02 8:30 am - 9:30 am with Steffany Suarez
  • Thu Aug 03 8:30 am - 9:30 am with Carlos Villanueva
  • Thu Aug 03 8:45 pm - 9:45 pm with Andres Castagna
  • Fri Aug 04 8:30 am - 9:30 am with Susana Gonzalez
  • Sat Aug 05 11:30 am - 12:30 pm with Marianela Silvera
  • Mon Aug 07 8:30 am - 9:30 am with Susana Gonzalez
  • Mon Aug 07 6:00 pm - 7:15 pm with Dunia Villanueva
  • Tue Aug 08 8:30 am - 9:30 am with Carlos Villanueva
  • Tue Aug 08 7:30 pm - 8:30 pm with Cecy Borjas