Dharma Flow


This class is taught by:

David Yglesias

David, the founder of Energy Yoga is certified by Yoga Alliance as an E-RYT and runs the certified teacher training program at Energy Yoga (RYS).  David enjoys many styles of yoga, but is known for dynamic "Dharma Flow," a fusion of Vinyasa and Ashtanga. 
Dharma Flow Yoga - A return to our natural order, balance and bliss.

Dharma Flow Yoga was developed in 2006 @ Energy Yoga by David Yglesias. Dharma Flow is a fusion of challenging asanas from ashtanga and the unpredictable sequencing of vinyasa. Experience the duality's of life while purifying the body, mind and spirit.

Within each of us lies opposites: strength and weakness, darkness and light, knowledge and ignorance, lunar and solar. Dharma flow yoga becomes a medium, using the body to strengthen the mind, to find that balanced middle path between yin/yang extremes.

The class is fast paced and you should expect to burn some calories. Depending on the class level, expect a handful of advanced asanas (poses), but students are taught to not take themselves or their practice too seriously. “It is not about getting into an advanced pose, but much more about how the pose is making you feel, while attempting to master it,” Yglesias would say.

With its roots in South Florida, Dharma Flow becomes an explosion of opposite flavors and cultures. Like the dualities of life, imagine sweet mango, hot pepper powder, lime, and salt all mixed together; that best describes a class, but it must be experienced. Like the diverse community of South Florida, Dharma Flow is respectful of all religions. Dharma Flow is a very powerful spiritual practice, but it is not religious.

Dharma Flow does not encourage or discourage the use of props. “All students really need to bring to class is an open heart and an open mind,” Yglesias. Once the class begins the energy can become electric, with carefully selected music, to flow with the practice.  You never know quite what to expect but everyone leaves smiling.

Upcoming classes:

  • Mon Sep 25 7:30 pm - 8:30 pm with David Yglesias
  • Mon Oct 02 7:30 pm - 8:30 pm with David Yglesias
  • Mon Oct 09 7:30 pm - 8:30 pm with David Yglesias
  • Mon Oct 16 7:30 pm - 8:30 pm with David Yglesias
  • Mon Oct 23 7:30 pm - 8:30 pm with David Yglesias
  • Mon Oct 30 7:30 pm - 8:30 pm with David Yglesias
  • Mon Nov 06 7:30 pm - 8:30 pm with David Yglesias
  • Mon Nov 13 7:30 pm - 8:30 pm with David Yglesias
  • Mon Nov 20 7:30 pm - 8:30 pm with David Yglesias
  • Mon Nov 27 7:30 pm - 8:30 pm with David Yglesias
  • Mon Dec 04 7:30 pm - 8:30 pm with David Yglesias
  • Mon Dec 11 7:30 pm - 8:30 pm with David Yglesias
  • Mon Dec 18 7:30 pm - 8:30 pm with David Yglesias
  • Mon Dec 25 7:30 pm - 8:30 pm with David Yglesias
  • Mon Jan 01 7:30 pm - 8:30 pm with David Yglesias
  • Mon Jan 08 7:30 pm - 8:30 pm with David Yglesias
  • Mon Jan 15 7:30 pm - 8:30 pm with David Yglesias
  • Mon Jan 22 7:30 pm - 8:30 pm with David Yglesias