Valeria Ortega

Valeria Ortega instructs the following:
  • Meditation
  • Meditation is included in our Unlimited Membership Packages at no additional cost.  $6 for non-members.  No previous mediation experince needed.  This is a relaxing class this will help reduce stress and anxiety. Mediation allows us to quiet the mind and see our true self.

    "You cannot see yourself in moving water, it takes stillness to see your true reflection." Taoist Quote