- Dharma Flow
- Warm Dharma Flow
- 200 Hour Yoga Alliance Approved Yoga Teacher Training w/ David Yglesias
Meditation is included in our Unlimited Membership Packages at no additional cost. $6 for non-members. No previous mediation experince needed. This is a relaxing class this will help reduce stress and anxiety. Mediation allows us to quiet the mind and see our true self.
"You cannot see yourself in moving water, it takes stillness to see your true reflection." Taoist Quote
Dharma Flow Yoga was developed in 2006 @ Energy Yoga by David Yglesias. Dharma Flow is a fusion of challenging asanas from ashtanga and the unpredictable sequencing of vinyasa. Experience the duality's of life while purifying the body, mind and spirit.
Within each of us lies opposites: strength and weakness, darkness and light, knowledge and ignorance, lunar and solar. Dharma flow yoga becomes a medium, using the body to strengthen the mind, to find that balanced middle path between yin/yang extremes.
The class is fast paced and you should expect to burn some calories. Depending on the class level, expect a handful of advanced asanas (poses), but students are taught to not take themselves or their practice too seriously. “It is not about getting into an advanced pose, but much more about how the pose is making you feel, while attempting to master it,” Yglesias would say.
With its roots in South Florida, Dharma Flow becomes an explosion of opposite flavors and cultures. Like the dualities of life, imagine sweet mango, hot pepper powder, lime, and salt all mixed together; that best describes a class, but it must be experienced. Like the diverse community of South Florida, Dharma Flow is respectful of all religions. Dharma Flow is a very powerful spiritual practice, but it is not religious.
Dharma Flow does not encourage or discourage the use of props. “All students really need to bring to class is an open heart and an open mind,” Yglesias. Once the class begins the energy can become electric, with carefully selected music, to flow with the practice. You never know quite what to expect but everyone leaves smiling.
For most people, Teacher Training is a life changing experience. Yoga is a vast ocean of ancient knowledge and experiences. Immerse yourself in yoga. Deepen your yoga knowledge surrounded by other dedicated yogi's in a supported group environment.
Whether you want to become a teacher to be able to share your love of yoga, or you just want to expand your universe of knowledge, this enriching program would be a great opportunity. Classes will be held over 4 months:
This program presents a well-rounded foundation in the following areas:
Yoga history and philosophy. Teaching methodology and practice teaching. Asana alignment, benefits, contraindications, precautions and modifications. Pranayama and meditation techniques. Business aspects of teaching yoga. Anatomy and physiology of the human body as related to yoga asanas. Yoga lifestyle and ethics of yoga practice and teaching (8 - Limbs - yamas & niyamas)Teaching language, including Sanskrit, verbal cues and incorporating class theme Mentoring sessions with David Scott Yglesias the Director of Teacher Training throughout the program.