Warrior Pose is probably one of the most recognizable asanas in yoga. Regular practice of Warrior I/Virabhadrasana I increases flexibility in the hips and strengthens and tones the legs, ankles and feet. Working on Warrior I will improve all standing poses as well as hip openers. In this pose we get a twist for the spine, while the opening of the shoulders and side body prepares us for backbends. However, because of all these different elements Warrior I is a complex pose with a lot of different alignment cues to learn. Keeping all these in mind while staying with the breath can feel a bit like a juggling act. But this is Warrior Pose after all – named after the fierce warrior Virabhadra, who is said to symbolize our inner ability to overcome ego and ignorance. The warriors challenge and test us but in doing so bring us strength, focus, confidence and courage. . . . #dailyyogapractice #yogaeveryday #yogaeverywhere #dailyyoga #yogaasana #instayoga #yogateachers #yogapractice #yogateacher #poweryoga #yogagram #yogalife #yogadaily #yogajourney #yoga #yogacommunity #yogainspiration #yogaprogress #namaste #meditation #yogastudio #yogagram #yogaindoral #doralyoga #yoga # yogaismymedicine #wellnesstips #mindfulliving #yogiclife #dharmayoga #yogaasana #warrior
who we are
WE ARE OPEN! We offer both in person (studio) classes and online classes. 7-Days a week, with 16 highly trained instructors.
With classes 7-Days a week, Energy Yoga should have a class style and time to meet the busiest schedules.
Energy Yoga serves the South Florida area offering Yoga, Meditation, Yoga Teacher Training, Stress & Anxiety Therapy, Therapeutic Massage, Energy Healing Reiki, Hypnosis, Holistic Mental Health Counseling and more…
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A guide for the student of yoga, as they deepen their practice, or for those on the journey to becoming a yoga teacher.
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“Making yoga, meditation and wellness programs affordable and accessible to everyone, in a safe, judgment free space of self-discovery. We seek to guide students to find the best version of themselves (body, mind & spirit) through their practice.”
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