Vrschikasana or Scorpion Pose 🦂 is an advanced pose that you may begin to explore once you have developed sufficient core strength and shoulder mobility through a consistent yoga practice. This inversion facilitates a tremendous backbend and mimics the position of a scorpion ready to strike. Some have labeled Scorpion as one of the hardest yoga poses. It can take extra preparation and skill to build the muscle, flexibility, and skill to practice this pose safely and effectively. It is often considered a "peak pose" that culminates with a physical asana practice. ⏩ Swipe to see how our student and teacher in training Claudia gets into the pose with the help and guidance of David @david_yglesias #yoga #yogapractice #yogainspiration #yogaeverydamnday #yogateacher #yogagram #yogaeverywhere #yogajourney #yogatips #advancedyoga
who we are
WE ARE OPEN! We offer both in person (studio) classes and online classes. 7-Days a week, with 14 highly trained instructors.
If you come to a live class at the studio, we ask that you:
• Be sure to not come if you feel sick or if you are in a “high risk” group, per CDC guidelines.
• Be sure to arrive at least 15 minutes early for the safety protocols. We release reservations to people on the wait list 15-minutes prior to class start.
• You must bring a mask and wear it per Miami-Dade guidelines.
• When you arrive, please take off your shoes when you enter the front door
• There will be a table on your left for you to sanitize your hands
• Check in at the front desk, where your temperature
With classes 7-Days a week, Energy Yoga should have a class style and time to meet the busiest schedules.
Energy Yoga serves the South Florida area offering Yoga, Meditation, Yoga Teacher Training, Stress & Anxiety Therapy, Therapeutic Massage, Energy Healing Reiki, Hypnosis, Holistic Mental Health Counseling and more…
Second Eddition just Released - The Path of Light
A guide for the student of yoga, as they deepen their practice, or for those on the journey to becoming a yoga teacher.
Order today: Ebook, B&W Paperback or Full Color Book
Energy Yoga featured in NBC Universal / Telemundo
- 200 hour teacher training courses w/ David Scott Yglesias
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- We offer classes 7-days a week from 6:00 am until 8:45 pm.
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“Making yoga, meditation and wellness programs affordable and accessible to everyone, in a safe, judgment free space of self-discovery. We seek to guide students to find the best version of themselves (body, mind & spirit) through their practice.”
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