Lesson Plans

Week 1.1 - (January 1-7) New Year

“For many of us the only thing we gained in 2020 was weight. Who would have thought that saving humanity meant sitting in front of our TVs and doing nothing.”

I read that in 2020 “‘He chewed too loud’ became the number one cause of divorce.”

“That which does not kill us, makes us stronger.” —Friedrich Nietzsche

“Coronavirus has turned us all into dogs: We roam the house looking for food, we’re told ‘no’...


Week 1.2 – (January 1-7) Same plant, different spot

“Believe in yourself. Believe in your capacity to do good and great things. Believe that no mountain is so high you cannot climb it. Believe that no storm is so great that you cannot weather it. Believe in yourself.” Gordon B. Hinckley

“One of the bravest things you can do is to live a life that’s different from what others expect of you.”

“It’s nice to stand out from the crowd, but it’s nicer not to worry what the crowd thinks.”...


Week 2.0 (January 8-14)

Yoga... Dreaming while awake

“When we seek to discover the best in others, we somehow bring out the best in ourselves.” - William Arthur Ward



Week 2.2 Find Peace (January 8-14th)

“Tone the body, while tuning the soul” – David Scott

“Lord, make me an instrument of your peace;

where there is hatred, let me sow love;

when there is injury, pardon;

where there is doubt, faith;

where there is despair, hope;

where there is darkness, light;

and where there is sadness, joy.

Grant that I may not so much seek

to be consoled as to console;

to be...


Week 3.1 (January 15-21)

“Transformation is different for every person based on our constitution (what we are made of) and perspective to the world. The story of the potatoes, egg and coffee. Boiling water transforms the potato into something soft, the egg into something hard and coffee transform the water.”

"Today I refuse to stress myself out over things I simply can't control."

"You cannot heal in the same environment that made you...