Jan 3 - New Year - Brave Enough to Say Goodbye

Mindfulness

"Your body is listening to everything your mind is saying."

"To successfully open the door to heightened awareness, we must open it inward." ~Wayne Dyer

Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.” - Thich Nhat Hanh

The powers of the mind are like the rays of the sun when they are concentrated they illumine. - Swami Vivekananda

“Happiness is when what you think, what you say, and what you do are in harmony.” Mahatman Gandhi

“Now is the future that you promised yourself last year, last month, last week. Now is the only moment you’ll ever really have. Mindfulness is about waking up to this.”- Mark Williams

“When you witness someone in life, doing something better than you, instead of thinking of that person as competition, think of that person as inspiration. “A flower does not think of competing to the flower next to it. It just blooms.” – David Scott

New Year & Change

“If you’re brave enough to say goodbye, life will reward you with a new hello.” – Paulo Coehlo

“Cheers to a new year and another chance for us to get it right.” - Oprah Winfrey

“The road ahead is not some predetermined path that I am forced to trod, but it is a rich byway that I can help create.” - Craig D. Lounsbrough

“Write it on your heart that every day is the best day in the year.” - Ralph Waldo Emerson

”We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year’s Day.” – Edith Lovejoy Pierce

”The beginning is the most important part of the work.” – Plato

”Be always at war with your vices, at peace with your neighbors, and let each new year find you a better man.” – Benjamin Franklin

“In order to change, we must be sick and tired of being sick and tired.”

Self Acceptance

Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind. – Dr. Seuss

Accept no one’s definition of your life; define yourself. – Harvey Fierstein

No one can make you feel inferior without your consent. – Eleanor Roosevelt

One day your life will flash before your eyes. Make sure it’s worth watching. – Gerard Way

Never regret a day in your life. Good days give you happiness and bad days give you experience. Everything that you are going through is preparing you for what you’ve asked for.

Believe you can and you’re halfway there. —T. Roosevelt

It will never matter what others thing of you. It will ALWAYS matter what YOU think of you. – Fearless Soul

People who are crazy enough to think they can change the world, are the ones who do. – Steve Jobs / Rob Siltanen

We generate fears while we sit. We overcome them by action. – Dr. Henry Link

Final Quote

"A teacher is never a giver of truth; he is a guide, a pointer to the truth that each student must find for himself. I hope you listen to this teaching of truth within you this class.”

When you are evolving to your higher self, the road is long and lonesome, but you’re simply shedding energies that no longer match the frequency of your destiny. The hardest walk is walking alone, but it’s also the walk that makes you the strongest.”

“Not everyone you lose in life is a loss. Sometimes in order to find peace, you have to let go of the connection with the people, places, and things that create drama in your life but do not make you stronger.”