June 13 - Compassion is a verb

Sometimes the most important thing in a whole day is the rest we take between two deep breaths.

“Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.” — B.K.S. Iyengar

“Yoga is a dance between control and surrender – between pushing and letting go – and when to push and to let go becomes part of the creative process, part of the open-ended exploration of your well-being.” –Joel Kramer

“Nothing can dim the light which shines from within.” - Maya Angelou

Understand you own self first, then you will be ready to understand everything else.

“A big part of healing, is just giving yourself permission to feel.” David Scott

“Feelings that come back are feelings that never left.” - Frank Ocean

Many of us didn't feel seen, valued, or loved growing up & we may believe we aren't worthy of those things. We can't go back & change the past that shaped us, but we can heal the wounded kid inside by giving ourselves the love we needed & deserved then.

I held my fear by the hand and honored it for teaching me that happiness exists beyond the boundaries it creates.

When the mind feels wild and cloudy, it may be that something from deep within has come to the surface, an old burden seeking release. breathe, relax and let it go. Young Pueblo.

Sometimes we go back and repeat an old mistake just so we can remember why we moved forward.

“Have you ever found yourself angry at someone, only to find out some time later that they were not the real cause of your suffering? Something in them had triggered repressed feelings or memories deep within you, taking you back to your past, to a place you were still not comfortable in visiting. You were only blaming them for something, someone else did to you a long time ago. They became a lightning rod for your repressed anger.” – David Scott

"The art of "knowing" is "knowing" what to ignore"

“Instead of putting others in their place, put yourself in their place.” Amish Proverb

“Compassion is a verb.” Thich Nhat Hanh

“Compassion is the wish to see others free from suffering.” Dalai Lama

"Forgive others, not because they deserve forgiveness, but because you deserve peace"

“Grant yourself a moment of peace, and you will understand how foolishly you have scurried about. Learn to be silent, and you will notice that you have talked too much. Be kind, and you will realize that your judgment of others was too severe.” — Ancient Chinese Proverb

“May the road rise up to meet you. May the wind always be at your back. May the sun shine warm upon your face and rains fall soft upon your fields. And until we meet again, may God hold you in the palm of His hand.” – Irish Blessing