Nov 12 - Inhale the future. Exhale the past.

Inhale the future. Exhale the past.

I was looking for someone to inspire me, motivate me, support me, keep me focused… Someone who would love me, cherish me, make me happy, and I realized all along that I was looking for myself.

Sometimes the most important thing in a whole day is the rest we take between two deep breaths.

Learning to unlearn is the highest form of learning. —Buddhist proverb

Wisdom is knowing we are all One. Love is what it feels like and Compassion is what it acts like.

“In meditation and in our daily lives there are three qualities that we can nurture, cultivate, and bring out. We already possess these, but they can be ripened: precision, gentleness, and the ability to let go.” - Pema Chodron

Your soul is your best friend. Treat it with care, nurture it with growth, feed it with love.

“A scar is proof that healing has occurred.”

“The best thing you could do is master the chaos in you. You are not thrown into the fire, you are the fire.” -Mama Indigo

“The difference between ordinary and extraordinary is that little bit of extra effort.” – David Scott

“The only person you are destined to become is the person you decide to be.” - Ralph Waldo Emerson

You’re only as young as your spine is flexible. Quality of life is determined by our health.

“A flower does not think of competing to the flower next to it. It just blooms.” - Zen Shin

“When you witness someone in life, doing something better than you, instead of thinking of that person as competition, think of that person as inspiration.” – David Scott

“The battle you are going through is not fueled by the words or actions of others; it is fueled by the mind that gives it importance.” ― Shannon L. Alder

“Raise your words, not voice. It is rain that grows flowers, not thunder.” – Rumi

“The study of asana is not about mastering posture. It’s about using posture to understand and transform yourself.” - B.K.S Iyengar

“Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way. With yoga, we become aware of how and where we are restricted — in body, mind, and heart — and how gradually to open and release these blockages. As these blockages are cleared, our energy is freed. We start to feel more harmonious, more at one with ourselves. Our lives begin to flow — or we begin to flow more in our lives.” - Cybele Tomlinson