Nov 16 - Meditation - Enhale love - Exhale Gratitude

“Inhale love, exhale gratitude.” - Thich Nhat Hanh

"Your body is listening to everything your mind is saying."

"If we understood the power of our thoughts, we would guard them more closely. If we understood the awesome power of our words, we would prefer silence to almost anything negative. In our thoughts and words we create our own weaknesses and our own strengths."

“The wise man lets go of all results, whether good or bad, and is focused on the action alone. Yoga is skill in actions.” – The Gita

"Happiness is when what you think, what you say, and what you do are in harmony."~ Mohandas K. Gandhi

"There is no path to happiness: happiness is the path. You cannot travel on the path until you become the path itself." – Buddha

Through meditation, the Higher Self is experienced. - Bhagavad Gita

Prayer is when you talk to God; meditation is when you listen to God. - Diana Robinson

Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you. Nathaniel Hawthorne

"Meditation means dissolving those invisible walls that the ego and ignorance have built."

“The mind is just like a muscle – the more you exercise it, the stronger it gets and the more it can expand.” – Idowu Koyenika

Live your life like it is an adventure no one is watching. Explore, Dance, Live, Laugh and Love. For this is the oldest you have even been and the youngest you will ever be again.

“Just as firewood is turned to ashes in the flames of a fire, all actions are turned to ashes in wisdom’s refining flames. Nothing in the world can purify powerfully as wisdom; practiced in yoga, you will find this wisdom within yourself. (4.37-41).” – The Gita

“We fear most in life, not what we can see in the light of day, but what is unseen, hidden from view, lurking in the dark shadows of our existence” – David Scott

“Emotional pain lingers when it is not given a voice.”

"How other people treat you is their karma, how you react is yours." Wayne Dyer

"Always forgive and go to sleep with a clean heart."

"Never wish them pain. That’s not who you are. If they caused you pain, they must have pain inside. Wish them healing. That’s what they need." Najwa Zebian

“Those who judge other will never understand and those who understand others will never judge.”

"If you judge people, you do have not time to love them," - Mother Teresa

The first to apologize is the bravest. The first to forgive is the strongest. The first to forget is the happiest.