If you don’t take time for your wellness, you will need to make time for your illness.

“We can only grow and develop as far as we can see, we are limited by our own self-imposed horizon. In our practice, our higher self is elevated into the clouds; we witness our true infinite potential for brief moments between breaths.”- David Scott

“The mystery of human existence lies not in just staying alive, but in finding something to live for.”

“Anything you can’t control in life is teaching you how to let go.”

You will not be punished for your anger, you will be punished by your anger. Buddha

Ego says, "Once everything falls into place, I'll feel peace." Spirit says, "Find your peace, and then everything will fall into place." (Marianne Williamson)

"I am always at the beginning"- Buddha

“Every experience, no matter how bad it seems, holds within it a blessing of some kind. The goal is to find it.” – Buddha.

“Wrinkles mean you laughed, grey hair means you care and scars mean you lived.”

"The sky is not the limit; your belief system is."

“If you want something you never had, you have to do something you’ve never done.” Thomas Jefferson

Life is the sum of all your choices. Albert Camus

“Don’t be afraid of death, be afraid of an unlived life. You don’t have to live forever; you just have to live.” – Natalie Babbitt (Hospice Chaplin)

“Every next level of your life will demand a different you.”

“The scariest moment is always just before you start.” Stephen King

“The secret of getting ahead is getting started.” Mark Twain

“Little by little, one travels far.” J. R. R. Tolkien

“She lacks confidence, she craves admiration insatiably. She lives on the reflections of herself in the eyes of others. She does not dare to be herself.” Anais Nin

“We can’t be happy if we are not being ourselves.”

"We fear what we want the most"

"Worrying does not take away your problems, it takes away your peace."

When the wrong people leave your life, the right things start to happen

"Happiness is when what you think, what you say, and what you do are in harmony."~ Mohandas K. Gandhi

"To conquer fear is the beginning of wisdom."

Always go with the choice that scares you the most, because that’s the one that is going to help you grow. Unknown

To dream of the person you would like to be is to waste the person that you are.

“A poor person is not a person without a cent, but a person without a dream.” Harry Kemp

“Aim at nothing and you will succeed.”

The Dalai Lama was asked what surprised him most, he said “Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.” ~ Dalai Lama

You can chain me, you can torture me, you can even destroy this body, but you will never imprison my mind. Mahatma Gandhi